Menopause supplements

My Menopause Age

How Do I Determine My Menopause Age?
For most women, reaching the end of the reproductive years is a natural cycle. The beginning of the menopause age is usually marked when the menstrual cycle stops for about a year. The average age in the United States range from early to mid fifties. Some women may experience pre menopause symptoms in their early thirties. However, no two women are alike and each woman can tell their own story.
Signs and Symptoms of Menopause
There are many symptons of menopause which may be a different experience for women. Some women may not notice any types of signs while others may notice mood swings, menopause hot flush, weight gain after menopause, and others.
Look at the images below for symptoms of menopause. Does it look familiar? Just to name a few: short term memory, mood swings, hot flushes, dizziness, and bloating... It's all part of the natural process of menopause. Don't worry, you are not the only one going through this phase. Visit my site often as I add more educational information to help women understand their body and seek healthier choice to improve their lifestyle.

Alternative Treatment for Menopause
Why use alternative treatment for menopause when hormone replacement therapy (HRT) can be used as a standard treatment? Because the traditional synthetic estrogen and progestins increases the risk of breast cancer and heart disease. Now a days, the health care industry does not routinely ask or prescribe for estrogen replacement therapy. As women are informed and educated about the side effects, more women are seeking natural alternative treatments.

Menopause and Sex
Hormone fluctuation may cause many symptoms including lack of self image and sex drive. There are many therapies available such as hormonal treatments using estrogen or progesterone. However, there are risk and side effects if used for a long time. Natural and alternative menopause treatments such as changing your diet, exercising regularly and lifestyle are healthier choices.
Menopause Cartoons
Menopause cartoonist can bring laughter, joy, and fun for women. I experience hot flashes especially when I am stressed out. When people around me complain about being cold, I am hot and sweating. The following image is provided by Mike @ Best-Kids-Fun.com who is multi talented in drawing cartoons and art.

Menopause Treatment For Those Who Do Not Want Hormones

Menopause Treatment For Those Who Do Not Want Hormones

For those who are going through menopause and would like to avoid hormones there are many things that may help. Here are some suggestions for how to deal with the problems that I call the big three; hot flashes, insomnia and weight gain.
Hot Flashes
Two thirds of menopausal women suffer from hot flashes. Twenty percent find them insufferable. Hot flashes actually make you feel like you are igniting from the inside out. You can soak your shirt in the blink of an eye. This can be quite embarrassing and downright uncomfortable. What to do?
• Believe it or not there are certain foods that may help stop the hot flashes. A recent study found that eating a half-cup of soy nuts and dividing them up into three or four portions a day cut hot flashes in half. Another study found that keeping a steady blood sugar by eating frequent meals during the day decreased flashing.
• Exercise can reduce body mass and that can decrease the number of hot flashes.
• If these measures fail, there are medications such as SSRI antidepressants that may reduce hot flashes. Herbs such as black cohosh are a popular remedy. Study results have been equivocal. It has helped some of my patients but not others. Certain alternative therapies such as acupuncture and meditation also can help you beat the heat.
Insomnia
Many women find that during and after menopause they have difficulty falling asleep and/or staying asleep.
• The key is to avoid caffeine and alcohol several hours before bedtime.
• I have found that hypnosis is very effective for helping people get to sleep and fall back to sleep if they wake up in the middle of the night.
• Supplements such as theanine and tryptophan may also be useful.
• It is important to discuss this problem with your doctor. Make sure that any supplement you take is safe with other medications you may have been prescribed.
Weight gain
At menopause, women start to lose muscle at a precipitous rate. This along with slowing metabolism can contribute to weight gain. However, this does not mean it is inevitable.
• Aerobic exercise, strength training and healthy eating can keep menopausal women from gaining weight.
• Hypothyroidism occurs in a large percentage of women at menopause. It is important to have your thyroid function checked if you are gaining weight. Many of the symptoms are similar to menopause so it can be missed.
Menopause can be very manageable without hormones. The key is to eat well, exercise and find a physician who can work with you in partnership to help relieve your symptoms. And remember,
“There is no more creative force in the world than the menopausal woman with zest.” Margaret Mead
It is time to go out there and get some zest!

Pre Menopause Symptoms

Pre Menopause Symptoms

The symptoms that signal the beginning of pre menopause are well known and easy to identify.  They are

1. Changes in your menstrual cycle and menstrual flow
2. The onset of hot flashes and night sweats

We’ll say more about each of these groups of symptoms below.  But first, let’s look at when you can expect to begin to have these symptoms.  Perimenopause means “around menopause” and is defined by doctors as the time period of 5 or more years when you are having pre menopause symptoms, but are continuing to have monthly periods.  “Pre menopause” is anytime before menopause.
Women generally experience the onset of pre menopause symptoms after age 40.  The average age is age 43.  But menopause related complaints such as those above can begin as early as age 35.
Now let’s look at pre menopause symptoms.

Changes in your menstrual cycle and menstrual flow.

If your menstrual cycle has been a consistent number of days in length, you may begin to become erratic.  The time between menstrual periods can  become longer or shorter.  The length of time can be erratic, varying each month.
Your menstrual periods may also change.  Your monthly flow may be greater or less, or last longer or not as long.  You may also have spotting between periods.

Hot flashes and night sweats.

Hot flashes usually start during menstrual periods.  They are experienced as a wave of heat that usually starts in the chest, moves into the front of neck and face, and finally into the scalp.  Sometimes they start as a surge of energy and heat beginning in the toes and feet, moving up the body, ending in the face and scalp.
The wave of heat (the hot flash) is followed by sweating.  Sweating can be mild or profuse.  When hot flashes occur at night, one often is sleeping during the hot flash and awakes after the sweating feeling chilled and drenched in perspiration.  This is where the term night sweats comes from.  They are really just hot flashes at night time.

Behind the symptoms of pre menopause.

Pre menopause symptoms result from alterations in the level of sex hormones in our body.  As the ovaries begin to shut down, their production and secretion of progesterone and estrogen drops.  When this occurs the brain secretes its own stimulatory hormones, trying to get the level of estrogen and progesterone back up again.  The resulting body wide disruption of hormone levels starts the symptoms of pre menopause, most commonly changes in the monthly cycle and the beginning of hot flashes.

Remedies for pre menopause symptoms.

Some of the best relief for pre menopause symptoms comes from herbs that replenish the dropping sex hormones with similar acting plant hormones.  Plant derived estrogens, called phytoestrogens have been shown to be especially helpful.  Traditional herbal remedies use herbs such as red clover, chaste berry, soy lignans and black cohosh.  An herbal menopause remedy that is not well known in the United States has been used for more than a decade in Europe and is extremely effective is Siberian rhubarb root extract.
Eating foods that are rich in plant estrogens is another way to begin to get relief from pre menopause symptoms.  Two foods taht are high in plant estrogens are soy and flax seed.  In Japan, where the diet is high in soy products, women experience only a fraction of the menopause complaints that American women do.

Source

Tools and Tips for Internet Marketing

Tools and Tips for Internet Marketing

By Sunny Kr

If you own a website which isn't generating enough sales, it's probably you aren't doing any internet marketing. Effective internet marketing is vital behind a working website. Following are some tips to improve your website's result.

Measurement

If you don't know the number of visitors arriving at your website, then you aren't effectively marketing your site. Install website analytics software on your website. This is a vital internet marketing tool. The software will reveal the whereabouts of your visitors and measure their activity.

Keyword research

For attracting visitors to your website you have to understand how internet surfers scour for a product. The Google keyword tool can give you a fair idea about it. Just enter your desired keyword (often termed as a seed keyword) in the search box of Google and you'll get related keywords. Try incorporating these keywords in your text.

Marketing tips and strategies

There are several strategies for generating traffic to your site. The most widely used strategy is called search engine optimization. The goal of search engine optimization is to make your website feature high on the search engine result page. To employ search engine optimization, you have to write articles that contain your keywords and then place the articles on your website and also in other directories for articles. You can generate traffic to your website from the people who read the articles and click on the link on your site. Put some links on your website from other websites. You can pay for the advertisements of Google Ad Words so that your advertisements appear on the first page of Google when the advertisement is related to the keywords of the articles. You can make and then place videos in a free YouTube account also and link the videos in your website. You can also place your web address at the end of the video.

Help

If you have scarcity of time or knowledge to execute internet marketing yourself, you can hire a search engine optimization (SEO) expert. You can also outsource the strategies that you have outlined to others. However, hiring an SEO expert is the best option. You can visit our site www.peakstudy.blogspot.com

Remember, internet marketing is critical to the success of your business on the web. You have to accomplish it with due diligence. Any lack in the strategies that you have taken could make your website less visible across the internet. This could lead to less traffic and less revenues

Can Internet Marketing Be a Long Term Business?

Can Internet Marketing Be a Long Term Business?
 By: Tanaka Ara

Here is the basic honest truth: most of the people get into Internet Marketing because they are convinced it is an easy way to earn quick money. Their approach is to make a fast website, put up some advertising and a few affiliate links and then sit back and watch while they earn real cash. There are a large amount of individuals who do this and also earn lots of money on the internet. But what if you want more than some extra or even quick cash (quick cash, naturally being a misnomer)? Can Internet Marketing really be leveraged to produce a worthwhile and long term career?

The quick and dirty answer is that yes, you are able to make Internet Marketing your long term and sustainable career. You only need to take on the project properly. The procedures and programs you use to build something to earn fast money are not all that different than the methods and systems you will use to build long term profits. So what would you do if you need to develop a sustainable career on the internet?

It is very important that the first thing you do, in order to earn long term money online, is accept the fact that you are going to have to do real work. You will have to do actual and real work on a daily basis and you will have days when you feel fantastic about what you do and days when you wish you could find something else to take on. This causes it to be just about like every other occupation that is out there. If you want to produce lasting cash flow by working lots right now and not at all later on then you are going to be in for a rude awakening in a little while. So be ready to roll up your sleeves and get to work.

There are a few ventures that lend themselves much better to a long term career than others will. Affiliate marketing, to use one example, is a great task for someone who wants to earn money on a part time basis or to supplement your already existent income. Is it truly possible to earn a full time income in this manner? You could if you pick out only the right products and then work like crazy to promote them. A far better approach, nevertheless, is to create your own products or websites and then promote those. This gives you full control over the projects you take on and how you accomplish them. And you will end up more likely to stick with it in the long run. If you want to give a service on the web this works much the same way. Writers, for example, need to create websites for themselves and create portfolios that they can point to as examples of their work.

Finally, perhaps the most significant thing that you need to recognize is that, when you want to build a long term and reliable income on the internet, you need to truly dedicate yourself to your task. You might have fun and feel rewarded by your efforts but first you should tell yourself "yes, I really want to do this." Making a half hearted effort is not about to get you anywhere.

Taking Care of Your Breasts

Taking Care of Your Breasts

By Brian P Morse

The best way to keep off terminal illnesses like breast cancer and diabetes is to maintain a Healthy Body Mass Index (BMI) throughout a person's life. The BMI should be maintained at a range of 18-25 point. Research shows a significant increase in this cancer in weight gain especially in middle-aged individuals. Elevated BMI also has been known to increase risk of such cancer development, during post-menopause. Excessive alcohol consumption and abuse, has been established as the most dietary factor, which increases the risk of cancer development. It has been proven that, consumption of more than a drink a day increases breast cancer development for up to 20%-25%.

A person is advised to consume as many vegetables and fruits as possible daily. Almost all cruciferous vegetables like: cabbage, broccoli, Brussels, cauliflower and sprouts provide a good protection against breast cancers when consumed. Dark leafy vegetables have also been attributed to breast cancer reduction and they include: kales, collards and spinach. Protection fruits include berries, cherries and citrus while vegetables like tomatoes and carrots have shown a significant reduction of breast cancer risk. The vegetables should be slightly cooked or eaten raw since some essential photochemical responsible for reducing the risk, are highly destroyed by heat.

A regular exercise daily is a must as it provides a very powerful protection in breast cancer prevention. The exercise should include a 30-minute of aerobic exercise like walking or jogging for five days a week. Duration and consistency of the exercise is the key as opposed to intensity. People should be cautions on the types of fats they ingest into their system. Some types of fats have been linked to a cancer risk increase. They include trans fats, saturated fat and omega-6 fats (safflower, cottonseed oil, corn and sunflower). The types of fats which helps in cancer prevention include:

Monounsaturated fats like olive oil, avocados, nuts and canola and omega-3 fats like tuna, sardines, herring, lake trout and salmon as they have potential anticancer effects. A person should stick to a diet low in glycemic index at all times. White rice, sugar, white potatoes and white flour contain high levels of glycemic index of carbohydrates and their intake should be minimized. These foodstuffs trigger changes in hormonal balance, promoting growth of cells in the breasts tissues. These carbohydrate sources should be replaced with beans or legumes and other whole grains. Consumption of whole food such as tempeh, soymilk, edamame, miso, roasted soy nuts and tofu should be encouraged.

Exposure to xeno-estrogens and pharmacologic estrogens should be minimized as its exposure triggers breast cancer development. These included environmental pollutants like industrial chemicals and pesticides. Also the residual hormones in meat, poultry and non-organic dairy products increase the risk of breast cancer development. Some daily supplements are also known to reduce the risk of breast cancer like multivitamin and they should be taken daily.

Maintaining a positive outlook mentally plays a role in relaxing the body. It is very important to get adequate sleep daily and to engage in mutual and warm relationships with friends and family. Keep of stress and depression as they facilitate breast cancer development.

Brian Morse invites you to find out more information about this subject at http://www.peakstudy.blogspot.com. Thank you for your interest. Next, read about breast cancer financial assistance and how to find it. I like to find answers by way of information.

Menopause Treatment

Estroprin™ Can Help:

The Estroprin™ formula has been independently proven to work via a single-center, prospective, randomized, triple-masked, placebo-controlled, parallel-group-design clinical trial. There were no adverse events reported during this trial. Estroprin™ has been proven to specifically help reduce the following menopausal symptoms:

• Hot Flashes
• Night Sweats
• Mood Swings
• Irritability

• Memory and Concentration
• Depression
• Oily Skin
• Sex Drive (Improved)

• Bloating
• Anxiety
• Headaches
• Insomnia

Menopause:

While the symptoms of menopause generally start to appear around the age of 45, they can actually start developing years earlier. Some of the symptoms of menopause include less frequent menstrual cycles, and a decline in libido and overall energy.
Of course, the most well-known symptoms of Menopause are:

• Hot flashes
• Night sweats

Additional symptoms can include insomnia, general aches and pains, mood swings, memory loss, concentration problems and vaginal dryness and infections. While there are hormone therapy options available, many women prefer to use a gentler and safer option due to the fact that the side effects produced by some prescription drugs can actually be worse than the initial symptoms of Menopause.
Natural supplements such as Estroprin™, help women transition through menopause in a more gradual and gentle way. Our product does not produce side effects like hormone replacement therapy (HRT) nor does it expose women to the potential health risks such as heart attack or stroke by taking prescription drugs. Additionally, using our supplement will also have the added benefit of improving your immune system, increasing libido, and adding a little more energy to your daily life. This combination has helped us become one of the leading all-natural menopause supplements available.

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Yoga for controlling Menopause

Yoga for controlling Menopause

premenopause

Premenopause

Finding the Right Menopause Treatment For Your Symptoms

HornbergerGriner114
Controlling the symptoms of menopause can be a huge irritation in the gluteus maximus. Yes, that does mean literally pain in the derriere. Menopause treatments have evolved in large degree over the last several decades. There was a time when women did not know what to do for their menopause symptoms. Now there are all sorts of treatments and remedies that can help a woman to ease her suffering. You can not count on what worked for your friend working for you because we all react differently to the various remedies available. There are some options that will work for you and others that might not. Here are a few treatments you might think about looking into.
Try increasing your phytoestrogen intake. These estrogens occur naturally in several foods. Lignans are one of the types of phytoestrogen available in the food we eat. You can find lignans in foods that contain flaxseed, whole grains and they are also in many fruits and vegetables.
Isoflavones are also found in some beans. The use of foods containing phytoestrogens helps many women avoid using synthetic hormone replacement therapy. Although doctors will recommend foods rich in phytoestrogens for female health the will not commit one way or the other. The results of this menopause treatment are largely inconclusive. There are reports of diminished symptoms with menopause treatmnt. Others respond better to hormone therapies given through their doctor’s office.
Another effective treatment for menopause symptoms, believe it or not, is yoga. Regular yoga has been proven to reduce the amount of hot flashes women have. The same studies show that the hot flashes yoga practitioners do have are not as intense as those who do not do yoga. Many health professionals believe that the controlled breathing and relaxation techniques can improve a woman’s spirit as well as her physical body, which is another reason why women report yoga as an effective menopause treatment.
Obviously, if you are going through menopause you should not smoke. Strictly speaking, smoking is never a good habit. While quitting smoking can often add to an increase in irritability levels, over all, quitting nicotine is an incredibly helpful menopause treatment. If you don’t smoke you probably won’t get as many hot flashes. Smokers typically start experiencing menopause symptoms earlier than non smokers. So throw out the cigarettes!
You should make smart choices wen deciding which menopause treatments to try. Don’t run out and buy a bunch of supplements and herbal remedies without first talking to your doctor. Most people don’t realize that their doctor should be their first contact when considering menopause treatment. The most important thing to remember is you are not alone.
At some point in every woman’s life she will experience this “change”. Use the resources available in your community to obtain the support you desire. Sometimes emotional support is a far better menopause treatment than any herbal or medicinal treatment that you can find.

There is more content available on SEO there is loads of information not outlined in this article, vist Author’s blog to uncover more.

Hierarchy of Needs

Our Hierarchy of Needs

Why true freedom is a luxury of the mind.

In his influential paper of 1943, A Theory of Human Motivation, the American psychologist Abraham Maslow proposed that healthy human beings have a certain number of needs, and that these needs are arranged in a hierarchy, with some needs (such as physiological and safety needs) being more primitive or basic than others (such as social and ego needs). Maslow’s so-called ‘hierarchy of needs’ is often presented as a five-level pyramid, with higher needs coming into focus only once lower, more basic needs are met.

Maslow's Hierarchy of Needs

Maslow called the bottom four levels of the pyramid ‘deficiency needs’ because a person does not feel anything if they are met, but becomes anxious if they are not. Thus, physiological needs such as eating, drinking, and sleeping are deficiency needs, as are safety needs, social needs such as friendship and sexual intimacy, and ego needs such as self-esteem and recognition. In contrast, Maslow called the fifth level of the pyramid a ‘growth need’ because it enables a person to ‘self-actualize’ or reach his fullest potential as a human being. Once a person has met his deficiency needs, he can turn his attention to self-actualization; however, only a small minority of people are able to self-actualize because self-actualization requires uncommon qualities such as honesty, independence, awareness, objectivity, creativity, and originality.

Find a Therapist

Although Maslow’s hierarchy of needs has been criticized for being overly-schematic and lacking in scientific grounding, it presents an intuitive and potentially useful theory of human motivation. After all, there is surely some grain of truth in the popular saying that one cannot philosophize on an empty stomach, and in Aristotle’s observation that ‘all paid work absorbs and degrades the mind’.

Aristotle (right): 'Courage is the first of human qualities because it is the quality which guarantees the others.'

Once a person has met his deficiency needs, the focus of his anxiety shifts to self-actualization and he begins—even if only at a subconscious or semiconscious level—to contemplate the context and meaning of life. He may come to fear that death in inevitable and that life is meaningless, but at the same time cling on to the cherished belief that his life is eternal or at least important. This gives rise to an inner conflict that is sometimes referred to as ‘existential anxiety’ or, more colourfully, as ‘the trauma of non-being’.
Existential anxiety is so disturbing that most people avoid it at all costs. They construct an inauthentic but comforting reality made up of moral codes, bourgeois values, habits, customs, culture, and even— arguably—religion. The Harvard theologian Paul Tillich (1886-1965) and indeed Freud himself suggested that religion is nothing more than a carefully crafted coping mechanism for existential anxiety. For Tillich true faith consists simply in ‘being vitally concerned with that ultimate reality to which I give the symbolical name of God.’

Paul Tillich: 'If my tongue were trained to measures, I would sing a stirring song.'

According to the philosopher Jean-Paul Sartre (1905-1980), by refusing to face up to ‘non-being’ a person is acting in ‘bad faith’, and so living out a life that is inauthentic and unfulfilling. Facing up to non-being can bring a sense of calm, freedom, even nobility and—yes—it can also bring insecurity, loneliness, responsibility, and consequently anxiety. But far from being pathological, this anxiety is a sign of health, strength, and courage. As Freud noted, ‘Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.'
For Tillich, refusing to face up to non-being not only leads to a life that is inauthentic, but also to neurotic anxiety. Tillich witheringly remarked that neurosis is ‘the way of avoiding non-being by avoiding being’. According to this outlook, neurotic anxiety arises from repressed existential anxiety, which itself arises from the nature of the human condition and, more specifically, from our uniquely human capacity for self-consciousness.
Facing up to non-being enables a person to put his life into perspective, see it in its entirety, and thereby give it a sense of direction and unity. If the ultimate source of anxiety is a fear of the future, the future ends in death; and if the ultimate source of anxiety if uncertainty, death is the only certainty. Facing up to death, accepting its inevitability, and integrating it into life not only cures one of neurosis, but also enables one to get and make the most out of life.

Eye Problems

How to Protect Your Eyes from Computer Eye Problems

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We live a technology world that has our eyes totally focused on it: computer screens, TVs, cellphones, and tablets. With our eyes so centered on these engaging technologies the majority of the time, it’s no wonder a new health condition has emerged.
It’s called Computer Vision Syndrome, or CVS.
Computer Vision Syndrome has the following symptoms:

• Tired eyes
• Headaches
• Eye twitching
• Blurred vision
• Trouble focusing
• Dry eyes
• Burning eyes
• Neck and shoulder pain

Fortunately, CVS is curable. Here’s how to protect eyes from Computer Vision Syndrome:
Buy computer glasses. Because you’re staring at the computer for a long period of time, computer glasses are more suitable than regular glasses. Their lenses can focus at a distance of 20” -26”.
Don’t sit too close up on your computer screen. This causes your eyes to become crossed. As a result, tension occurs, and shortly afterwards, a headache.
Rest your tired eyes. Force yourself to step away from your computer for at least two minutes each hour. If it’s hard for you to step away from the computer, set a timer.
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39-Year Obesity Treatment Fraud

39-Year Obesity Treatment Fraud

In 1900, the curious little advertisement below appeared in Cosmopolitan magazine that was addressed “To Fat People” (click to enlarge).

If you read my article entitled Five Ways to Evaluate Suspicious Medical Claims, you will see that this ad definitely met the criteria of seeming too good to be true. For example, losing 2 to 8 pounds a week without any radical change in what you eat and without any significant side effects?  You will also see that the weight loss treatment is pitched by someone who claims expertise in causing weight loss, a Dr. H.C. Bradford. He made the extreme guarantee that you will never feel better in your life if you try his treatment. In addition to weight loss, he claimed that problems in organs such as the heart, kidney, and stomach will be remedied. All you have to do is send away for a booklet.

As you can below (click to enlarge), these ads would continue and become even more dramatic, with pictures of “Fat People” who appeared sad and ashamed of themselves or of a thin woman who appeared the desired weight advertised “To Fleshy People.” It was a direct appeal to the emotions and struggles of people with obesity, to compel them to write in for the booklet and get them hooked. The ads below say much of the same as the original Cosmopolitan ad but add that the five-week system is perfected and based on scientific principles and common sense. Really? Even though you can “eat as much and as often as you please.” The claims came down to a 3 to 5 pound of weight loss per week. Another claim was that all patients would receive careful and personal attention whether treated by mail of in person. The name of the place to send information to even sounds pretty legitimate…The United States Medical Dispensary.

Curious, I decided to investigate further. All attempts to find out anything about the “United Stated Medical Dispensary” came up empty, which indicates to me that it was likely just a made up fancy-sounding name to impress potential customers. So then I turned my attention to Dr. H.C. Bradford. At first, all I could find were references to his advertising and nothing about the man. In fact, I have yet to find a copy of his pamphlet that he sent out to patients. If anyone has a copy (or can tell me more about H.C. Bradford), please let me know.

Finally, after continued research, I was able to locate an article from the Journal of the American Medical Association that shed light on the entire scam. The article is called “Bureau of Investigations: Bradford, Brough, Doyle, and Davis: Various Doctors Connected with Promotion of Obesity Cure.”

As it turns out, H.Clark Bradford passed away in 1915 and his business was taken over by Dr. F. Thompson Brough. However, the technique sold was still referred to as The Bradford Method. Brough had already been known in the medical community as a quack. He committed suicide in 1930. The business was carried on by a Dr. Frank J. Doyle. After he died in 1939, the business was carried on by Dr. William A. Davis.

Bradford, Brough, and his successors had been selling patients pills with ingredients (e.g., baking soda, oil of peppermint, powdered rhubarb) that had nothing at all to do with weight reduction, were not scientifically proven, and actually could lead to harmful results. While the company claimed that no chemical preparations were used in their pills lab tests showed this was not true.

The Bradford Method was primarily a mail order business and the Post Office and American Medical Association began to investigate it due to concerns of mail fraud. The company continued to claim the specialized medical expertise was being brought to bear to treat obese patients but investigations found that Drs. Doyle and Davis had no such experience. Expert medical testimony showed that these doctors did not have enough information about their patients to prescribed safe, sure, or permanent obesity cures. It was found that The Bradford Method could actually lead to fatal reactions if certain other medical comorbidities were present.

Treatment was actually not individualized to the patient since all patients received the same medications for the first five weeks. Also, five weeks was just the beginning of a process that lured people into 45 weeks of medication use, massage lotion application, and exercises. Medical testimony showed that claims that patients would not be left with wrinkles, flabbiness, or other undesirable residuals were false as was the claim that the treatment with cure problems in the other organ systems. In fact, the ingredients in the pills were known to significantly irritate the gastrointestinal tract. The exercises prescribed were potentially dangerous in certain cases, yet this did not stop them from trying to sell the product to pregnant women.

When questioned under oath. Dr. David admitted he did not know much about metabolism and did not even know the basis used to determine a calorie. He claimed to be an expert on medications but could not answer basic some basic medication questions asked of him. He was forced to admit that many of the claims made in the advertisements were untrue. On 12/1/39, a fraud order was issued against the company, banning them from further use of the mail. And thankfully, that was the end of that, but many fraudulent medical claims and activities persist to this day which people need to be continuously on the look out for.

Hot Flashes

Hot Flashes, Hot Flushes and The Gallons...

Continuing on with the current theme (think this may be running for a while), I present you with the bane of the menopausal woman:

Hot Flushes!

(or Hot Flashes as the northern world dwellers seem to call it)

Yes, the joy of being able to cook your breakfast WITHOUT having to leave your bed... or saving money on heating - who needs heating when your core temperature shoots sky high at irregular intervals?

And, you may be aging and your body could be driving you slowly insane, but hey! You get to wear skimpy clothes or lounge around naked in your home, it's just a different kind of HOT to what your husband remembers from years gone by. And HOT is HOT... right?

RIGHT?

RIGHT?????

Nod vigorously people - you don't want to piss offf a menopausal woman!

And we come to the next little hiccup. When you wake multiple times (oh dear Lord, I remember when the multiples related to far more pleasant images), your body on fire seeming to burn from within, what is the first thing you reach for?

Yes, fluids. Be it water, juice, soft drink, whatever, you will swallow ANYTHING to quench the fire in your parched throat and replenish those body fluids that seem to leach from you in gallons. And THAT then creates the cycle:

Hot Flush

Drink

Awake

Bladder

Toilet

Really AWAKE

Insomnia

And repeat...

Ten times per night.

Welcome to my nightmare.

You?

Oh, and I know it should be litres here in Oz, but you know what? If you are old enough to relate to this, then you are old enough to clearly remember when it was gallons... m'kay?

Menopause

The Best Menopause Treatment Products - Reviewed:

 

Transitioning into Menopause is often the most frustrating period in a woman's life. This is because unlike other life transitions, the effects of Menopause can last for years. Typical symptoms of Menopause include: hot flashes, mood swings, night sweats, decreased libido, loss of energy, decreased concentration, memory loss and weight gain. Unfortunately, all of these typical symptoms can occur simultaneously which often results in a feeling of one's life being out of control.

While some women prefer to use prescription hormone therapy to alleviate some of these symptoms, many find that side effects of HRT (hormone replacement therapy) are worse than those of Menopause. Additionally, women who use hormone replacement therapy also increase their risk for heart attacks, blood clots, and breast cancer which is why so many women have started using safe and effective all-natural supplements to help control their Menopausal symptoms.

The best all-natural Menopausal supplements include ingredients which have been shown to help alleviate the symptoms of Menopause without producing side effects. Natural Menopausal treatment supplements are not only able to reduce common symptoms such as hot flashes and mood swings, but they are also able to help increase a woman's libido, energy level, and improve their immune system. The following Menopause treatment products were reviewed and rated based on the strength and safety of their ingredients, customer feedback, manufacturer's claim, trade publications, and finally cost effectiveness.

 Menopause symptoms can affect millions of women that may be experiencing menopause. Some menopausal symptoms may include hot flashes, night sweats, insomnia, forgetfulness, vaginal dryness and a low libido. If you are a woman and you are experiencing signs of perimenopause and menopause then you may want to try using an all-natural supplement. For more information on which menopause supplement may work best to help reduce menopause symptoms then you may want to look at the grid above and see just which menopause product has been ranked number one.

Perimenopause may begin a few years before a woman actual starts menopause. Many of the symptoms for perimenopause may be the same as menopause; so it is important to use a safe and effective menopause supplement to help reduce perimenopause and menopause symptoms. Perimenopause is the beginning transition into menopause. Perimenopause starts when a woman's ovaries stop producing eggs. However, a woman is still able to become pregnant while going through perimenopause and she should take certain precautions. To help a woman go through perimenopause, menopause and postmenopause you may find that using a clinically proven supplement may help. Using a menopause supplement that contains Chasteberry and Black Cohosh may help to relieve symptoms such as hot flashes and night sweats.

Menopause Treatments are available in many different forms. Some may be by using HRT (hormone replacement therapy) and others may choose to use a menopause supplement. When looking into the different methods to help reduce menopause you may find that there are many all-natural supplements. Before you decide on an all-natural menopause supplement you will want to look at the ingredients. Some menopause supplements such as Amberen, may not contain certain key ingredients like Black Cohosh and Chasteberry. These are all-natural herbs that have been shown to help reduce menopause symptoms safely and effectively without any side effects. If you decide to choose a menopause supplement then you may want to look at the grid above and see just which product has been clinically tested and uses Black Cohosh and Chasteberry to help relieve any menopause symptoms.

HRT (hormone replacement therapy) is a treatment that may be able to help reduce perimenopause and menopause symptoms. HRT can come in different forms such as tablets, creams, skin patches and implants. HRT is prescribed through your healthcare provider and can be expensive. HRT is used to help provide the body with estrogen during and after menopause. However, HRT (hormone replacement therapy) may not be suitable for all women. Women who suffer from high blood pressure, diabetes, breast cancer, migraine headaches, seizures or have a history of cancer should not try using HRT (hormone replacement therapy). You may find that using an all-natural supplement may work best for you. You can find a safe and effective menopause supplement that has been clinically proven to work and use Black Cohosh and Chasteberry which have been shown to help reduce night sweats and hot flashes during menopause.