How to Protect Your Eyes from Computer Eye Problems
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We live a technology world that has our eyes totally focused on it: computer screens, TVs, cellphones, and tablets. With our eyes so centered on these engaging technologies the majority of the time, it’s no wonder a new health condition has emerged.
It’s called Computer Vision Syndrome, or CVS.
Computer Vision Syndrome has the following symptoms:
- Tired eyes
- Headaches
- Eye twitching
- Blurred vision
- Trouble focusing
- Dry eyes
- Burning eyes
- Neck and shoulder pain
Buy computer glasses. Because you’re staring at the computer for a long period of time, computer glasses are more suitable than regular glasses. Their lenses can focus at a distance of 20” -26”.
Don’t sit too close up on your computer screen. This causes your eyes to become crossed. As a result, tension occurs, and shortly afterwards, a headache.
Rest your tired eyes. Force yourself to step away from your computer for at least two minutes each hour. If it’s hard for you to step away from the computer, set a timer.
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