Controlling the symptoms of menopause can be a huge irritation in the gluteus maximus. Yes, that does mean literally pain in the derriere. Menopause treatments have evolved in large degree over the last several decades. There was a time when women did not know what to do for their menopause symptoms. Now there are all sorts of treatments and remedies that can help a woman to ease her suffering. You can not count on what worked for your friend working for you because we all react differently to the various remedies available. There are some options that will work for you and others that might not. Here are a few treatments you might think about looking into.
Try increasing your phytoestrogen intake. These estrogens occur naturally in several foods. Lignans are one of the types of phytoestrogen available in the food we eat. You can find lignans in foods that contain flaxseed, whole grains and they are also in many fruits and vegetables.
Isoflavones are also found in some beans. The use of foods containing phytoestrogens helps many women avoid using synthetic hormone replacement therapy. Although doctors will recommend foods rich in phytoestrogens for female health the will not commit one way or the other. The results of this menopause treatment are largely inconclusive. There are reports of diminished symptoms with menopause treatmnt. Others respond better to hormone therapies given through their doctor’s office.
Another effective treatment for menopause symptoms, believe it or not, is yoga. Regular yoga has been proven to reduce the amount of hot flashes women have. The same studies show that the hot flashes yoga practitioners do have are not as intense as those who do not do yoga. Many health professionals believe that the controlled breathing and relaxation techniques can improve a woman’s spirit as well as her physical body, which is another reason why women report yoga as an effective menopause treatment.
Obviously, if you are going through menopause you should not smoke. Strictly speaking, smoking is never a good habit. While quitting smoking can often add to an increase in irritability levels, over all, quitting nicotine is an incredibly helpful menopause treatment. If you don’t smoke you probably won’t get as many hot flashes. Smokers typically start experiencing menopause symptoms earlier than non smokers. So throw out the cigarettes!
You should make smart choices wen deciding which menopause treatments to try. Don’t run out and buy a bunch of supplements and herbal remedies without first talking to your doctor. Most people don’t realize that their doctor should be their first contact when considering menopause treatment. The most important thing to remember is you are not alone.
At some point in every woman’s life she will experience this “change”. Use the resources available in your community to obtain the support you desire. Sometimes emotional support is a far better menopause treatment than any herbal or medicinal treatment that you can find.
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